Power Plate Glasgow

At Distinction Health we specialise in fast and effective 25 minute Power Plate classes. The Power Plate is the ultimate fat burning machine: recent studies have shown that Power Plate offers a 57% improvement in weight loss compared to conventional exercise and nutrition alone.

Group classes run regularly throughout the day, training with a maximum of 2 other clients, you will experience this amazing training phenomenon under expert instruction of our Power Plate® certified trainers.

One to one Power Plate personal training sessions are also available if you prefer a bespoke programme to achieve your personal health and fitness goals. Potential benefits of power plate training:

BODY SCULPTING

• Reduce appearance of cellulite
• Increase metabolism
• Increase muscle and skin tone
• Reduce stress
• 57% improvement in weight loss

Sports Performance

• Increase explosive strength and power
• Improve core conditioning, stability and reflexes
• Increase coordination

No membership required, just book your class and 'GET ON IT!' You will be welcomed with a big smile from our team and supervised throughout your session by our Power Plate certified trainers.

The Power Plate Team

Our programmes are written and delivered by the trainers at Functional PT one of Glasgow's most established personal training companies.

John Macnamara

With 15 years experience in the Fitness Industry, John is qualified to the highest level through the C.H.E.K Institute. He is also a certified Power Plate Trainer specialising in Post Natal and Sport Specific Training.

Alan Wylie

Alan is a certified Power Plate Trainer with a strong background in running and athletics coaching. Alan specialises in training people new to exercise and to Power Plate and is an exceptional motivator who makes every session fun.